As we age, it becomes even more important to be kind to ourselves emotionally and physically. Physical healing, as we age, generally takes longer and emotional healing depends on whether we have been holding or processing our feelings and experiences ongoing. When we hold feelings, we have more than the current situation to process. Whether we take the opportunity to process ALL of our feelings is up to us. As situations arise in the present, it is best for our emotional and physical well-being to process our feelings about the current situation and of our history the current situation is triggering.
It has been a few weeks since my last blog due to a thumb and wrist injury that resulted from a fall at the cottage. Exercising self care has helped the healing process.