Holly Kretschmer, Registered Psychotherapist

As we age, it becomes even more important to be kind to ourselves emotionally and physically.  Physical healing, as we age, generally takes longer and emotional healing depends on whether we have been holding or processing our feelings and experiences ongoing.  When we hold feelings, we have more than the current situation to process.  Whether we take the opportunity to process ALL of our feelings is up to us. As situations arise in the present, it is best for our emotional and physical well-being to process our feelings about the current situation and of our history the current situation is triggering.

Couple holding hands at sunset

It has been a few weeks since my last blog due to a thumb and wrist injury that resulted from a fall at the cottage. Exercising self care has helped the healing process.

Do you have a topic in relation to emotional health and well-being that you would like me to blog about? 

If so, e-mail me at holly@hollykretschmer.com

Copyright © 2015 Holly Kretschmer.
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